Joe Biden says 'time to turn the page' after victory confirmed
15-12-2020, 16:08

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Joe Biden has said it is "time to turn the page" after his presidential election victory was confirmed by the US electoral college.

In a speech after the announcement, he said US democracy had been "pushed, tested and threatened" and "proved to be resilient, true and strong".

He condemned President Donald Trump's attempts to overturn the result.

Later Russian President Vladimir Putin became one of the last world leaders to congratulate Mr Biden on his victory.

Moscow had said it would wait for the official results before doing so. Most other national leaders contacted Mr Biden days after the vote on 3 November.

Confirmation by the electoral college was one of the steps required for Mr Biden to take office.

Under the US system, voters actually cast their ballots for "electors", who in turn formally vote for candidates after the election.

Democrat Joe Biden won November's contest with 306 electoral college votes to Republican Donald Trump's 232.

President Trump, who shows few signs of conceding, has not commented. Shortly after the electoral college's vote, he announced on Twitter the departure of Attorney General William Barr, who had said there was no evidence of widespread voter fraud in the election, despite the president's claims.

 

'Flame of democracy'

Speaking in Delaware, Mr Biden praised "ordinary men and women" who had refused to be bullied, referring to the president's efforts to question and overturn the results, involving legal challenges which have been rejected by courts across the country.

He described the efforts as "a position so extreme we've never seen it before".

"Respecting the will of the people is at the heart of our democracy, even when we find those results hard to accept," he said.

"The flame of democracy was lit in this nation a long time ago," he added. "And we know that nothing not even a pandemic or an abuse of power can extinguish that flame."

Mr Biden said it was time to "turn the page, as we've done throughout our history, to unite, to heal".

But he warned that, with the coronavirus pandemic continuing to ravage the US, there would be difficult months ahead.

"There is urgent work in front of us," he said. "Getting this pandemic under control and getting the nation vaccinated against this virus."

He stressed the importance of immediate economic help that was "so badly needed by so many Americans who are hurting today" and rebuilding the economy to be "better than it ever was".

He was speaking as the Covid death toll in the US - the country worst affected by the virus - rose above 300,000.

What happened at the electoral college?

Normally the electors do not get that much attention but this year, after uncertainty generated by a raft of challenges to results in Democrat-won states by the Trump campaign, the state-by-state vote was in the spotlight.

Solidly Democrat California, with its 55 electors, was one of the last states to vote on Monday and took Mr Biden across the 270-vote threshold required to win the presidency.

Heightened security had been put in place in some states, including Michigan and Georgia, ahead of voting, which took place in state capitals and Washington DC.

In Michigan - a key swing state Mr Biden won - legislative offices in the state capital Lansing were closed due to "credible" threats of violence.

The vote at the capitol building went ahead peacefully although a group of Republicans tried to enter the building to hold their own vote and were turned away.

In his speech, Mr Biden described the harassment of officials following the election as "unconscionable" and said: "It's my sincere hope we never again see anyone subjected to the kind of threats and abuse we saw in this election."

He also noted that he had the same number of electoral college votes that Mr Trump said was a "landslide" when he won in 2016. Mr Biden emphasised that he had also won the popular vote, something Mr Trump failed to clinch four years ago.

Republican Senator Lamar Alexander said: "The presidential election is over. States have certified the votes. Courts have resolved disputes. The electors have voted. I hope that President Trump will put the country first, take pride in his considerable accomplishments, and help president-elect Biden get off to a good start."

The quadrennial meeting of the US electoral college is usually a formality along the way to a presidential inauguration - a vestigial political event that long ago lost its power and relevance.

Donald Trump's scorched-earth strategy of contesting the results of the 2020 election, however, gave the proceedings new attention.

His legal team has had little success in challenging the results in multiple battleground states and the official recording of the electoral college ballots effectively lowered the curtain on these long-shot judicial manoeuvres.

That does not mean the Trump team is giving up, of course. They will continue with futile court challenges and, eventually, ask Congress to overturn the election results.

It is an alternative reality that Donald Trump's supporters may find more comforting than the one where Joe Biden is president-elect.

Given that the House of Representatives is controlled by Democrats, the official electoral college tally has been duly certified by the states and federal law is on Mr Biden's side, Mr Trump's chances of success in the real world, however, sit squarely at zero.

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What happens next?

The results of the voting process will be sent to Washington DC and formally counted in a joint session of Congress on 6 January presided over by Vice-President Mike Pence.

That will pave the way for Joe Biden to be sworn in as president on 20 January.

Last month, President Trump said he would leave office in January if Mr Biden were affirmed as the election winner by the electoral college. Nevertheless, he has continued to make unsubstantiated claims of election fraud.

Most Republicans have stood behind Mr Trump in his efforts to overturn the result, but some have broken ranks in recent weeks.

One Michigan congressman, Paul Mitchell, announced he was leaving the party weeks before his retirement in protest over what he said was its failure to accept that the election process was over.

 

BBC

Comments: 185
#5   Kent
      
70918248

References:


what is the closest thing to steroids (Gustavo)
14 June 2025 16:46
#4   Valentina
      
70918248

References:


Steroids and Weight loss (https://embroidera.com)
14 June 2025 16:23
#3   Marisol
      
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Steroids can even have (permanent) long-term side effects, similar to liver disease, male-pattern baldness, heart dysfunction, and gynecomastia (breast development).

Creating a safe and efficient steroid stack involves more than simply choosing the proper
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These dietary supplements are sometimes searched for
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A significant study by Bhasin et al. in 1996 discovered that men given testosterone with out train skilled notable will increase in total body weight and muscle measurement.
‍If you're experiencing a lack of muscle mass and symptoms of low testosterone,
then we highly suggest speaking with a healthcare professional.
Muscle gain is one of many potential advantages of TRT for individuals with recognized hypogonadism.
But when he began competing on stage against
enhanced bodybuilders, the decision to did frank Zane take steroids
steroids for constructing muscle was basically "a must"
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below, the worst responding topic gained solely 9 lbs of muscle
in 20 weeks whereas the best responding topic gained 31 lbs of muscle in 20 weeks.

One main profit is their ability to hurry up recovery by decreasing muscle soreness and fatigue,
allowing for more frequent and intense training classes.

Additionally, they help promote fats loss whereas preserving lean mass, resulting in a more defined and muscular physique.
Whether Or Not you’re an athlete, bodybuilder, or health fanatic,
the proper anabolic steroid can accelerate your bodybuilding progress.
Getting prepared for these contests includes strict training and
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Following these exercises, take a brief relaxation interval to recover your breath, after which repeat the sequence.
Primarily Based on analysis findings, incorporating large sets and supersets
into your exercise routines can considerably enhance their
influence when you are on PEDs. I strongly discourage such usage and attempt to steer people contemplating steroids towards secure strategies.

Research has indicated that Anavar can even cause testicular atrophy and endogenous testosterone suppression (15).

Additionally, users are suggested to get their alanine transaminase
(ALT) and aspartate transferase (AST) levels checked pre-cycle to ensure they are in a standard vary.
One short-term impact of Anavar is modified water distribution.
Usually, Anavar can flush out extracellular water and
shuttle fluid contained in the muscle. When a person stops taking
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6 June 2025 20:37
#2   Israel
      
Buying steroids online or by way of mail order can usually result in authorized complications.

Avoid these strategies to keep on the proper side of the regulation. In the Uk, steroids are thought-about Class C medicine.
It Is unlawful to own, import, or export these substances if there's an intention to
supply. The maximum penalty includes a 14-year prison sentence and an unlimited nice.
Cutting cycles give attention to shedding fat and maintaining muscle.
Steroids like stanozolol and oxandrolone are popular decisions.

And about three Dianabol tablets a day, making it 15 milligrams daily.

This could be very different from how issues are
accomplished right now. Corticosteroids are another sort of steroid naturally produced in your physique to assist regulate inflammatory
immune processes.
Research on high school athletes exhibits they're less likely to misuse anabolic steroids
if their family and friends disapprove. If you inject anabolic
steroids and share a needle with others, you are at nice danger of getting HIV, hepatitis B, and hepatitis C.
People who turn out to be dependent on anabolic steroids also can have withdrawal
symptoms if they cease taking them.
Individuals recognize and look up to bodybuilders as individuals, making them really feel successful and strengthening their expertise of being decided,
disciplined and wholesome. In striving for the proper physique, women reside with physique anxiety,
which implies experiencing that their bodies aren't good.
To handle this anxiety, they begin strength training to be able to build muscles.

Male bodybuilders report a greater incidence of
MD the place the primary focus is on strict food regimen, extremely heavy weight
training and using AAS (Pope et al., 1997; Mitchell et
al., 2017). Feminine bodybuilders most likely are inclined to have the identical danger of developing MD as men (Hale et al.,
2013) however have been investigated to a really small extent (Gruber and Pope,
2000). Males with MD experience symptoms of anxiety when exposed to environments where the physique can be seen (Olivardia et al.,
2000). The link between steroid use and mental health in bodybuilders is getting clearer.


These potential results may benefit numerous teams of individuals.
Misuse of steroids can result in withdrawal symptoms when the particular person stops
taking them. Folks will attend follow-up appointments
and take periodic blood tests to observe for negative effects.
The adverse results of AAS use depend upon the product, the person’s
age and intercourse, how much they use, and for the
way long.
Though the WBF did not last long, it underscored the entertainment value they
dropped at their careers after bodybuilding. In 1972, Ferrigno
confronted issues with posing and the controversial use of water tablets.
A split with his coach, Dan Lurie, marked a tough time in his career.

As we're approaching this year’s contest shortly, let’s take a
glance at all the substances which are banned by the federation.
Nandrolone, also known as "Deca", is an anabolic steroid that has many similar results of testosterone.

This results in it usually being medically used rather than TRT, within the form of esters corresponding to nandrolone decanoate and
nandrolone phenylpropionate.
Even though the professionals weighed extra (87 vs.
eighty kg), that’s nonetheless a large distinction in lean does alcohol Stunt muscle growth (tumundobio.es) mass.
Consuming correct vitamin - If steroids are of curiosity, then likelihood is it’s muscle development you are
after. Whether Or Not you need to take steroids or not, you’ll never construct a proper physique should
you aren’t eating in a surplus. If we need to grow,
we must be consuming enough calories that allows us to develop.
The the rest of your calories can come from any mixture of fat
and carbs.
I've been going to the health club every single day for the previous 2-3 months.

I've at all times assumed that MOST people DON'T use steroids because of their severe,
and infrequently downright unusual, results on one's well being and well-being.
There are a complete host of causes any sort of lifter may take steroids whether or not they are a bodybuilder or not.
Sure components come into play like mentality, and setting.
In this text, I’ll go over steroid use in the bodybuilding neighborhood.

If you haven’t used steroids before, you could be questioning
what "steroid cycles" truly imply and what’s the proper way
to implement them. Hence, we have gone the additional
step to include this part in today’s information.
6 June 2025 01:53
#1   Zelda
      
From a supplement's perform and absorption perspective, they pretty much work
the same means. The pace at which I was shedding fats
while retaining my hard-earned muscle mass was something I hadn’t experienced before.
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quick. The lean muscle mass was piling on, and the fats was staying at bay.
Each mirror examine was a second of awe, watching my physique remodel with minimal fat gain was the reassurance that Ecdysterone
was the true deal.
An 8-week cycle can consist of 10-20mg of YK-11, 10-15mg of RAD-140, and 10-20mg of MK-677.
Many users will begin at the low end and evaluate optimistic and adverse effects for
the first 3-4 weeks, then regulate their dosage if wanted.
Do you've experience with steroids and are actually contemplating whether
or not adding a quantity of SARMs to the stack might provide you with a novel
advantage? While it's tempting, it’s beneficial NOT to stack SARMs with
most steroids. But you must think about the potential extra constructive advantages and side effects you’ll get (if any).
Stacking means you’re additionally introducing a new set of side effects,
plus amplifying any negatives that every compound shares16.
Another frequent strategy is to stack a dry SARM
with one that promotes fat loss.
There is strong evidence that creatine supplementation in athletes is both protected
and efficient. In healthy folks, though, doses larger than 2,000 mg
could result in diarrhea. Other than that, vitamin C supplements what are products that are consumed rapidly
And Regularly classified as
? usually secure and comparatively symptom-free.
Up to 500 mg of curcumin per day is normally safe, but people taking larger
doses in studies have reported signs including nausea, diarrhea,
and headache. Physicians have proven that green tea
contains many helpful compounds that can assist the body fight
the symptoms of chronic irritation. It has been noted that people who often drink green tea show fewer signs of continual inflammation.
In other words, how they work in the body to promote muscle progress, performance enhancement, fats loss, and other results.
Whereas there are some similarities to steroids when it comes to the anabolic properties
of SARMs, their androgenic activity is far weaker.
Anabolic steroids bind to many androgen receptors throughout the
body. This is how we get such a significant discount in androgenic-type side effects whereas
nonetheless getting advantages like muscle development.
Each SARM is completely different, but most are designed to bind to
skeletal muscle tissue receptors.
Specifically, DHT increased by 56% after the seven-day loading interval, and remained 40% above
baseline values after the 14-day maintenance interval.
These outcomes have been statistically significant compared to when the
subjects consumed a placebo (50 g of glucose per day for
7 days, followed by 30 g/day for 14 days thereafter). It
is important to notice that the results of van der Merwe et al.
[61] haven't been replicated, and that intense resistance train itself
could cause increases in these androgenic hormones.
Long-term use may cause the body to produce too many red blood cells and irregular ranges of fats (lipids) within the
blood. Low-density lipoprotein (LDL)—the bad—cholesterol ranges enhance,
and high-density lipoprotein (HDL)—the good—cholesterol
levels lower. Severe cardiovascular problems, including high blood pressure,heart attack, and blood clots, are reported with
the utilization of anabolic steroids.
If not, additional recovery time — or physician-guided remedy — may be needed.

Every efficient steroid stack starts with a
strong basis — and which means selecting the
best base compound. Your base determines the hormonal environment for the whole cycle
and influences every thing from restoration and libido to temper and
energy. It’s a blueprint for constructing smart, individualized steroid cycles — designed
that can assist you grow muscle, cut fat, or do both without compromising your long-term well being.


Pure steroids are much safer than synthetic formulation because they do not induce any unwanted effects or put well being in danger.
Their working may not be as fast as chemicals, however they are suitable for long-term use and go away no damage to the physique.
In general, anybody can use these dietary supplements, and they're out
there with no prescription. However the final age restriction applies to all these products, and nobody below the age of 18 should
use them. Additionally, folks that establish themselves
aside from males should also not use these merchandise
and contact healthcare suppliers to understand the
role of authorized steroids. Expect noticeable positive
aspects in strength by day three of this cycle, and it'll improve from there to fairly
substantial ranges.
Modify your plan based mostly on the data—whether it’s your food plan, exercise break up,
or supplement stack. D-Bal has a variety of efficient components that help
build muscle and lose fat. This supplement additionally lowers cholesterol and raises VO2 max,
which is essentially the most oxygen the physique can use when working out.

If you’re taking licorice, it'd forestall the immune-modulating activity of the prednisone
from even working.
5 June 2025 16:03
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